Ye Olde Weekly Food Poste: Of Routine and Root Vegetables

I missed Menu Plan Monday post this week but seriously, there’s nothing on my menu this week that hasn’t been there in recent weeks.  That’s okay, though.  Reading this blog post helped me realize that variety is overrated.  As long as our food is nutritious and tasty, I don’t mind that it’s repetitive.  Pat certainly doesn’t.  The girls, well, the girls’ menu lately has looked like this:

except when it looks like this:

See this post and the comments and the postscript of this post for the background there.

I came up with an easy root vegetable and sausage dish this past week, inspired by this roasted sausage and potato dish.  I am trying to get away from eating a lot of white potatoes, and the hubs doesn’t like sweet potatoes.

Roasted root vegetables and sausageNot a good picture, sorry.

Roasted root vegetables and sausage
Not a good picture, sorry.

The recipe is something like this, for 4-5 generous helpings (note that the dish above held only half of this, you need an 9×13, at least, to fit the whole recipe):

  • 1 lb. parsnips, peeled and chopped


  • 3 turnip roots, peeled and chopped
  • 2 c. baby carrots
  • 2 small onions, peeled and chopped
  • as many sausages as you want, raw
  • Approx. 1/2 c. olive oil
  • Salt to taste

    Turnip roots

  • Garlic powder to taste,
  • Dried rosemary to taste
  • Thyme to taste

Put the onions in a baking dish and add the other vegetables on top.  (I think putting the onions on the bottom keeps them from getting too charred.)  Drizzle with olive oil and sprinkle on the salt and other seasonings.   Top with the sausages.  Bake at 400 degrees for 20 minutes.  Turn the sausages and continue baking another 20 minutes.

I’m trying to remember this from memory so it may need some tweaking.  If you try this, please let me know what you think.

In other news, today I made–for the umpteenth time–these grain-free Fluffy Coconut Flour Pancakes from Nourishing Days via She Cooks He Cleans.  (I wrote about the recipe earlier, here.)  It was my best batch yet.  Man were they good!  

The variations this time:

  • I ran low on coconut flour, so I used maybe 1-2 tbsp. less than the half-cup the recipe calls for.  
  • For the first time, I went with the option of using 3/4 cup full-fat yogurt + 1/4 cup whole milk.
  • I didn’t measure carefully and I think I used a little more than 3/4 c. yogurt.
  • The batter was thinner, more like regular pancake batter, and the pancakes turned out really light and fluffy.  The pancakes also bubbled, like regular pancakes, as they were cooking.
  • They started to burn right after the flipping point so I had to watch them carefully and not leave them on the first side too long.

Mmm, mmm, mmm.

Cakes of the Pan and Salmon Variety (Menu Plan Monday)

I’m linking up again with Org Junkie for Menu Plan Monday.

I don’t have a whole lot new to report this week, and I don’t have another installment of The Beginner’s Guide to Good Enough Fish.  But, I would like to draw your attention to two recipes I’ve enjoyed lately.

The first is for these Fluffy Coconut Flour Pancakes from Nourishing Days via She Cooks He Cleans.  They are grain-free and (if you use the coconut milk option) dairy-free, and delicious.  They are much more pancake-like than my go-to “Paleo Pancakes,” which are really just glorified scrambled eggs.

These are moderately time-consuming,  so I make them on weekend mornings or for dinner, not on busy weekday mornings.  I’ve made them three times now and I’ve tweaked them slightly each time.  The first time I didn’t have baking soda, so I used baking powder (I forget how much).  They were fine but not as fluffy as I would like and a little gritty.   Also I didn’t watch carefully enough and I burned them a bit.  The second time I used the called-for amount of baking soda and the texture was good but they tasted just a little like . . . baking soda.  Pat didn’t notice it though.

The last and best time, I halved the recipe (’cause I only had two eggs) and used canned, evaporated milk because I was out of the other milk options.  It was my best batch yet.  Fluffy, not grainy, and without a baking soda taste.  Oh, and I used rice syrup in place of honey.

No matter what the variation though, they were enjoyable each time and I will keep on making them.  It is important to read the directions carefully because coconut flour is peculiar and the texture of this batter is very different from ordinary pancake batter.

I’ve used Bob’s Red Mill coconut flour because that’s what I had on hand.  Nancy at She Cooks He Cleans recommends Coconut Secret Raw Coconut Flour.  I’ll try to find that when I run out of Bob’s and see if it improves the pancake texture.

This last time I made a strawberry topping out of frozen, unsweetened strawberries and a few spoonfuls of rice syrup (a Perfect Health Diet approved sweetener) simmered together on the stove.  Very tasty.

Secondly, I’ve made this recipe for salmon patties from Everyday Paleo several times now.  Really yummy.

From Everyday Paleo

The seasonings are great, though I left out the fresh ginger.  I only ever buy the powdered stuff, and I ran out of that.  Also, this last time I used frozen pre-chopped onions, which made the mixture a little watery, so I left out the lemon juice.

Because these don’t have breadcrumbs to help hold them together, you do have to make sure to cook them a full three minutes on a *hot* skillet before attempting to flip them.

I haven’t made the ginger mayo.  I just mix up a little yogurt, lemon juice, salt, and garlic and use that as a sauce.

Oh and this dairy-free, no sugar-added, paleo-compliant chocolate mousse??

Chocolate mousse (no added sugar)


But not Lent appropriate, so I’ll save the deets for later.

Here’s my menu plan for this week.  A lot of repeats are here from last week because I often come up with a different idea or have unplanned leftover nights.  That’s okay; the whole point of a menu plan is to avoid last-minute take out and extra trips to the grocery store, so it’s all good.

    • Monday: Tuna and rice noodles (with peas and cherry tomatoes and sesame seeds added)
    • Tuesday:  Leftover chili from Sunday
    • Wednesday: Salmon cakes described above
    • Thursday: Baked chicken and root veggies (try to cut down on white potatoes)
    • Friday: Salmon of some variety
    • Saturday: Chicken veggie stir-fry
    • Sunday: ??

Have a delicious week!